Beat those cravings!
Oh my goodness! I typed this wonderful entry to share with you and guess what, I didn't save it! So I have to start over. But this will be much shorter. Since this year has come in I have been doing some much needed evaluating of my heart and life.
Sharing some kind words to keep you going today.....
Food labels can be confusing. Here are a few tips to help you navigate the next time you go to buy groceries.
Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year. In our work-crazed society we can lose sight of the benefits of slowing down and taking time to rest.
The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or discipline? I’d like to suggest that cravings are not a problem.