The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack of will-power or discipline? I’d like to suggest that cravings are not a problem.

Digestive health can be easily changed with simple lifestyle adjustments. 

Do you know what a probiotic is?

What do you understand about good and bad bacteria?

Let’s talk water….