Meal Plan Options


Designed for current clients that desire ongoing help with healthy and specific meal ideas throughout your week.  Plans may be customized according to specific condition and taste.  A consultation will be scheduled to discuss food likes, dislikes, amount of people cooking for, cooking skills, amount of meals you desire to cook and eat each week, using leftovers and more.  

Your meal plan will consist of: 

  1. Weekly Schedule of Meals that you can post on your fridge or your meal planner folder

  2. Easy to follow Recipes for each meal

  3. Prep Guide to help you prepare for upcoming meals  

  4. Full Shopping List for every ingredient you will be utilizing.   

  5. As a BONUS you will recieve a Utensils Guide that will list all utensils and kitchen gadgets that may be required for your recipes.